Yoga, like the kind offered through our Pasadena, California Yoga Therapy for Addiction, has gained in popularity over the past 20 years. Whereas the practice of yoga was relegated to only a handful of people in the western world, not that long along, today yoga studios can be found in just about every major city and town in the United States.
One of the reasons for the increase in popularity in yoga is that it is proven to help individuals feel better physically as well as mentally. Through practicing yoga a few times a week, people report a dramatic improvement in their overall mental well being and in their ability to focus and find peace.
At Pasadena Recovery Center we seek to employ any and all means that we can in order to help our clients achieve long-term sobriety and that is why we started our Pasadena, California Yoga Therapy for Addiction. We believe that when coupled with traditional substance abuse therapies, yoga can help bolster mindfulness and give all of our clients the best possible chance at recovery.
What is Yoga?
Yoga, like the kind offered through our Pasadena, California Yoga Therapy for Addiction, is a Hindu practice that involves meditation and posing the body into specific postures. This is all done while the individual focuses on their breath, which allows them to relax and find a spiritual center.
For over 5,000 years, yoga, like our Pasadena, California Yoga Therapy for Addiction has been performed, and so while some may still look it at as just another passing fad, the practice actual predates many modern religious beliefs and practices.
Through practicing yoga an individual attempts to align their mind, body, and spirit through willful bodily posture so that they are able to quiet their mind and find peace. However, and one of the great benefits of yoga, is that the peace that is attained does not just occur during the yoga practice, but can be brought into all aspect of an individual’s life.
Yoga, like the kind offered at our Pasadena, California Yoga Therapy for Addiction has benefits beyond just the ability to experience peace through focusing on the breath and the movement of the body, but it also allows an individual to sweat out toxins, which is particularly useful among people who are just getting sober.
Many times people who are just getting sober will still have lingering chemicals and harmful toxins in their body for months after the detox process has been completed. When this occurs, our Pasadena, California Yoga Therapy for Addiction, can help them to rid their body of these toxins, which allows them to feel better and recover quicker.
What Are the Different Kinds of Yoga?
Many people would be surprised to know that there are many different types of yoga and that each different type has its own purpose. Some of these forms of yoga are better for individuals who are more advanced within their yoga practice, while others can be enjoyed by anyone willing to try.
This kind of yoga is sometimes known as “hot yoga,” because it is performed in a sauna-like atmosphere. It helps to loosens the muscles and increase flexibility.
This type of yoga is for advanced and intermediate yoga practitioners. It is physically challenging and can help build stamina, strength, and endurance.
Vinyasa yoga is a fast-paced yoga that is also sometimes known as power yoga. The focus of vinyasa yoga is building strength and flexibility, as well as balance.
Iyengar yoga is good for people who have neck or back pain. It emphasizes the proper alignment of the body and looks to strengthen muscles and joints.
Hatha yoga is a practice that includes poses and posturing, all while focusing on the breath in order to increase relaxation. This is a great form of yoga to be used in the treatment for substance abuse because it can help newly sober individuals quiet down their mind.
This type of yoga is designed to calm the mind and energize the body through movements and postures, chanting, and breathing exercising. Only around half the class is exercise, while the rest consists of meditation, calm breathwork, and relaxation.
Finding the Right Alcohol and Drug Treatment Center
If you believe that you may have a problem with alcoholism or addiction and you think that you may need to seek help, then call the professionals at Pasadena Recovery Center today at 1-866-663-3030. Our trained staff is well aware of how difficult it can be to ask for help and we understand that leaving behind a life of addiction for a life of recovery can be tremendously frightening. We are here to help you in any way we can through this trying and difficult time, so give us a call today and take the first step towards a new life of sobriety.