10 Ways to Practice Mindfulness in Sobriety

Should we be so lucky for circumstance to provide us in a scenario where we are sitting in a comfy leather chair reading a cr

Aug 24
2017

Should we be so lucky for circumstance to provide us in a scenario where we are sitting in a comfy leather chair reading a crisp brand new book or watching an exhilarating movie, we would find that no matter how gripping the material- our minds are always wandering elsewhere. It’s just part of human nature; either that or it’s just a sign of how we’re just trying to keep up with this ever growing fast paced world.

Often times, because of this, we find ourselves walking through today with this constant worry about tomorrow- “future tripping” as they call it. Staying entirely present in the moment is not something we are usually attentive to. Our minds like to wander and we let the curiosity of the unknown lead the way. Of course, this was all fine and dandy when we were still inhaling any chemicals that could light up our way.

Once we have entered the realm of recovery, mindfulness in sobriety becomes a whole other ball game. For most, they would consider this practice much easier with an unclouded mind- but it still takes a little more attention to detail since part of recovery is putting forth the best version of ourselves we can produce. Keeping in mind to keep things in mind takes much more mental energy than we give credit for.

Keeping Mindfulness in Mind

Maybe it takes a little exertion- sure, but that doesn’t mean that mindfulness in sobriety is a difficult task by any means. All it takes is a little bit of commitment at introspective work that must be put forward to understand ourselves. A favorite definition of mine, the act of mindfulness can be described as “the nonjudgmental awareness of experiences in the moment.” It means calling ourselves out when we begin traveling down the rabbit hole and enjoying the seconds that are tick tocking on our biological clock.

Practicing mindfulness in sobriety on a regular basis can

  • Lower Stress
  • Reduce Anxiety
  • Decrease Depression
  • Slow Down the Mind’s Aging Process
  • Improve Mental Health
  • Increase Concentration Techniques
  • Better Sleeping Patterns.

Turning over our minds like such is that it will allow us the opportunity to get to know ourselves better. It allows us to really reflect on the situations we put ourselves into and why we handle them the way we do. Rumination of mindfulness in sobriety will give a non-filtered perspective on things that we normally justify and rationalize throughout the day without thinking twice about them. These are the things that are there, but we don’t see. Many studies in Psychology of the Mind and Science will refer to these problems as “blind spots.”

The human mind has a strong ability to justify and rationalize things subconsciously as it sees fit. This is a technique that allows us to conquer our own emotions and look at them from an objective stand point. Mindfulness in sobriety allows us to speak directly with ourselves or our higher power and use conflict resolution with our own chain of events.

woman meditating on a bed

Slow It Down

When it comes to mindfulness in sobriety, we need to take the time to process the trials and tribulations we experience. Slowing everything down as life bombards every day helps us to focus on what’s current. Any situation that comes our way, we must ask ourselves “Is this happening to me RIGHT now?”

Taking a thorough look at mannerisms will bring them to light and bring us another step closer to acceptance. Accepting everything in our lives as it comes is something of true value to master when it comes to mindfulness in sobriety- however, that’s the part that takes a little bit of effort. When it comes to maintaining this attentive aspect of recovery, there are plenty of things that can be done to preserve that sanity.

  1. Taking deep breaths
  2. Noticing Your Emotions
  3. Paying Close Attention to the Senses Engaged
  4. Practicing Yoga
  5. Taking a Meditative based Walk
  6. Taking a Mindful Shower
  7. Slow Mindful Eating
  8. Watching Your Thought Bubbles
  9. Engage Deeply with Another
  10. Release some Endorphins (Do Something You Really Love)

Just practicing any one of the tactics for your mindfulness in sobriety can put you on a road to feeling more aware and at peace in no time.

Minding the Gap

Mindfulness in sobriety opens up a path for knowledge and learning. We go throughout the course of our day watching others and creating judgments and perceptions in our head. If that is the case, it means somebody else does it to us too. So much is seen but so little information is shared. Taking the time to look at these blind spots and recognizing patterns in behavior will create room for self-improvement.

The physical aspects that are gained through this mental gymnastic will show themselves in full fledge as well. Being that the mind and body are connected in more ways that we are privy to, a little mindfulness in sobriety will help to reduce stress that can, in turn, alleviate toxins that flood the body. This practice will go so far as to make things feel lighter as the fatigue lessens, energy increases, and physical/mental productions are in full synchronization.

Being self-aware with mindfulness in sobriety will help us give to others rather than constantly take. Why feel the incessant need to push when others want to pull? At the end of the day, mental reflection will create room for the mind to grow and to manufacture the best person we can possibly be.

Do You Mind?

Addiction and alcoholism will help us think irrationally regardless of our clean state.  Mindfulness in sobriety will create self-induced therapy that can use reason with any alcoholic thinking. The path to happiness just takes a little realization that it’s obtainable. If you or a loved one has been struggling with getting a firm grasp on sobriety and need substance abuse treatment, please call1-866-663-3030 or visit www.pasadenarecoverycenter.com. Our teams of specialists are waiting by to help figure out what options are best for sending your life is a comfortable direction that you can proudly stand behind.

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